The marathon training madness has begun, along with some other good stuff (paperwork still in the works to be signed and sealed). BUT, I am crafting a seven-part series on running as a minimalist: training for a marathon.
Here is my first personal essay and photo essay, "Minimalism Marathon: How To Edit Your Life" at Peaceful Dumpling, the vegan lifestyle network.
Enjoy being alive and well, whatever mode of action you select....today is tempo run day on hills. Feel the burn, a good-uncomfortable burn!
Here is a good article on why tempo running populates your inner workings with the right about of natural biochemistry goodies.