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    <loc>https://www.tricialouvar.com/visual-naturebook/2026/3/22/in-the-pursuit-of-nothing-something-happens-in-the-forest</loc>
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    <lastmod>2026-03-22</lastmod>
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      <image:title>Visual Naturebook - In the Pursuit of Nothing, Something Happened in the Forest - Make it stand out</image:title>
      <image:caption>During forest bathing, I found this wolf lichen with apothecia. PNW | 2026</image:caption>
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  <url>
    <loc>https://www.tricialouvar.com/visual-naturebook/2026/2/10/time-amp-materials</loc>
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    <lastmod>2026-02-19</lastmod>
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      <image:title>Visual Naturebook - time &amp;amp; materials - Make it stand out</image:title>
      <image:caption>personal images from the space: rock types, pencil shavings, and sketchbook-journal for scratching away at ideas. And lukewarm tea, which I forgot to drink after falling into the flow.</image:caption>
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  <url>
    <loc>https://www.tricialouvar.com/visual-naturebook/2026/1/31/when-the-ground-let-go</loc>
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    <lastmod>2026-02-01</lastmod>
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      <image:title>Visual Naturebook - When the Ground Let Go</image:title>
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      <image:title>Visual Naturebook - When the Ground Let Go</image:title>
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    <image:image>
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      <image:title>Visual Naturebook - When the Ground Let Go</image:title>
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      <image:title>Visual Naturebook - When the Ground Let Go</image:title>
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  <url>
    <loc>https://www.tricialouvar.com/visual-naturebook/2026/1/26/the-hold-of-frozen-fog</loc>
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    <lastmod>2026-01-27</lastmod>
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      <image:title>Visual Naturebook - The Hold of Frozen Fog</image:title>
    </image:image>
    <image:image>
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      <image:title>Visual Naturebook - The Hold of Frozen Fog</image:title>
    </image:image>
    <image:image>
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      <image:title>Visual Naturebook - The Hold of Frozen Fog</image:title>
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    <image:image>
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      <image:title>Visual Naturebook - The Hold of Frozen Fog</image:title>
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  <url>
    <loc>https://www.tricialouvar.com/visual-naturebook/2026/1/3/finding-the-time</loc>
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    <priority>0.5</priority>
    <lastmod>2026-01-03</lastmod>
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      <image:title>Visual Naturebook - finding (the) time - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.tricialouvar.com/visual-naturebook/2025/12/19/dzf913pcprojr3pm80x1q11q6nw851</loc>
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    <priority>0.5</priority>
    <lastmod>2025-12-19</lastmod>
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      <image:title>Visual Naturebook - of truth and trust - Make it stand out</image:title>
      <image:caption>Hiking in the PNW | 2025</image:caption>
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  <url>
    <loc>https://www.tricialouvar.com/visual-naturebook/2025/11/16/slow-parade-of-clouds</loc>
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    <priority>0.5</priority>
    <lastmod>2025-11-16</lastmod>
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      <image:title>Visual Naturebook - slow parade of clouds</image:title>
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    <image:image>
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      <image:title>Visual Naturebook - slow parade of clouds</image:title>
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  <url>
    <loc>https://www.tricialouvar.com/visual-naturebook/2025/9/1/summer-water-sand-pnw</loc>
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    <priority>0.5</priority>
    <lastmod>2025-09-01</lastmod>
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      <image:title>Visual Naturebook - summer | water | sand | pnw - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52ceea08e4b055dd5fdeb608/9c67d796-3959-4320-8c34-03f80e1a6234/IMG_9634-EDIT.jpg</image:loc>
      <image:title>Visual Naturebook - summer | water | sand | pnw - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tricialouvar.com/visual-naturebook/2025/7/27/sequence-of-darkness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52ceea08e4b055dd5fdeb608/1d25890b-84be-4e8b-b9ad-bc9cd7f0cb0b/IMG_8812-EDIT.jpg</image:loc>
      <image:title>Visual Naturebook - Sequence of Darkness - Make it stand out</image:title>
      <image:caption>Astronomy Ampitheater | Nevada</image:caption>
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  </url>
  <url>
    <loc>https://www.tricialouvar.com/visual-naturebook/2025/7/20/self-imposed-bookstore-crawl-date</loc>
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    <priority>0.5</priority>
    <lastmod>2025-07-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52ceea08e4b055dd5fdeb608/8719daf8-1a4f-4c86-baa2-620b5a9e7084/IMG_0116.JPG</image:loc>
      <image:title>Visual Naturebook - Bookstore Crawl + a bag of chips</image:title>
      <image:caption>We started in the front section of an indie bookstore, then wandered separately but circled the genres.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52ceea08e4b055dd5fdeb608/35e1ecaa-d579-4b1d-8017-c270aaf490e6/IMG_0117.JPG</image:loc>
      <image:title>Visual Naturebook - Bookstore Crawl + a bag of chips</image:title>
      <image:caption>The weekend’s gaze held a little longer—read a book, limb some trees.</image:caption>
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  <url>
    <loc>https://www.tricialouvar.com/visual-naturebook/2025/7/10/earth-as-home</loc>
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    <lastmod>2025-07-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/52ceea08e4b055dd5fdeb608/8f9109c9-0bf6-44d4-833b-48bf0679f575/dew+run+01.jpg</image:loc>
      <image:title>Visual Naturebook - earth as home</image:title>
      <image:caption>“We must learn to treat the earth as our home, not with authoritarian domination but by responsive cooperation.”    ”Reclaiming the American Landscape”  The Aesthetics of Environment  Arnold Berleant</image:caption>
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  <url>
    <loc>https://www.tricialouvar.com/visual-naturebook/2025/6/24/moon-scape</loc>
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    <priority>0.5</priority>
    <lastmod>2025-06-25</lastmod>
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      <image:title>Visual Naturebook - How Art History and the Moon, In This Moment, Intersect - Make it stand out</image:title>
      <image:caption>Moonscape, near midnight, Humboldt County, Nevada | backcountry camping | 2025</image:caption>
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  <url>
    <loc>https://www.tricialouvar.com/visual-naturebook/2025/6/19/3o4c91fqso78ohb2mvazpiup49c3uz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52ceea08e4b055dd5fdeb608/6bf8e5d7-e849-4496-b087-2bb5250a5ad5/IMG_0082.png</image:loc>
      <image:title>Visual Naturebook - When the Road Starts Crawling</image:title>
      <image:caption>Photo of my field notebook in left corner; right corner faded with ray of orange sunlight against navy pants. Exploring remote Nevada. 2025</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52ceea08e4b055dd5fdeb608/a2c75675-9b53-4632-8ee7-501349bebf2c/IMG_0087.png</image:loc>
      <image:title>Visual Naturebook - When the Road Starts Crawling</image:title>
      <image:caption>Mormon cricket migration…umm...</image:caption>
    </image:image>
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  <url>
    <loc>https://www.tricialouvar.com/visual-naturebook/2025/6/8/the-fire-deep-within</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-01</lastmod>
  </url>
  <url>
    <loc>https://www.tricialouvar.com/visual-naturebook/2025/5/24/timespace-extension-in-the-forest</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52ceea08e4b055dd5fdeb608/c4f3ea69-88e1-435a-892a-5d88ec5e4e6f/IMG_0061.JPG</image:loc>
      <image:title>Visual Naturebook - TimeSpace extension in the forest</image:title>
      <image:caption>Hiking in the early morning. PNW, 2025.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tricialouvar.com/visual-naturebook/2025/5/12/new-life-springs</loc>
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    <priority>0.5</priority>
    <lastmod>2025-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52ceea08e4b055dd5fdeb608/ea95c444-1dd9-47a2-a0cd-433158d33fd1/clover+or.jpg</image:loc>
      <image:title>Visual Naturebook - new life springs - Make it stand out</image:title>
      <image:caption>“The past always comes clearer, in the future.” Overstory. by Richard Powers Corvallis, Oregon | 2025</image:caption>
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  <url>
    <loc>https://www.tricialouvar.com/visual-naturebook/2025/5/4/obxkhlocmnjgmduqfonsxlablyiisu</loc>
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    <priority>0.5</priority>
    <lastmod>2025-05-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52ceea08e4b055dd5fdeb608/15a9ab24-7ed0-4ec4-b161-4dae765a91a5/IMG_7959.jpg</image:loc>
      <image:title>Visual Naturebook - expect the unexpected - Make it stand out</image:title>
      <image:caption>When you hit dense fog-lightning storm-hail-sleet-snow in the span of a half hour and it stays: Welcome to camping in Wyoming at elevation. One dog whined and whimpered from the crack and booms.</image:caption>
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  </url>
  <url>
    <loc>https://www.tricialouvar.com/visual-naturebook/2025/3/11/little-surprises</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52ceea08e4b055dd5fdeb608/68a5a9fb-4f8c-4622-9203-334d402cdc3a/IMG_0044.jpg</image:loc>
      <image:title>Visual Naturebook - little surprises - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tricialouvar.com/visual-naturebook/2025/2/23/when-sunday-is-enough</loc>
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    <priority>0.5</priority>
    <lastmod>2025-02-24</lastmod>
    <image:image>
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      <image:title>Visual Naturebook - When Sunday Is Enough - Make it stand out</image:title>
      <image:caption>A winter road in the PNW.</image:caption>
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  <url>
    <loc>https://www.tricialouvar.com/visual-naturebook/2025/2/10/training-in-a-dreamscape</loc>
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    <priority>0.5</priority>
    <lastmod>2025-02-11</lastmod>
    <image:image>
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      <image:title>Visual Naturebook - training in a dreamscape</image:title>
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  </url>
  <url>
    <loc>https://www.tricialouvar.com/visual-naturebook/2025/2/3/walking-in-new-snow</loc>
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    <priority>0.5</priority>
    <lastmod>2025-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52ceea08e4b055dd5fdeb608/7aff69b7-d2c1-415c-a454-69322aef499a/tempImageFkFDmu.jpg</image:loc>
      <image:title>Visual Naturebook - walking in new snow</image:title>
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  </url>
  <url>
    <loc>https://www.tricialouvar.com/visual-naturebook/2025/1/20/keeping-it-simple</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52ceea08e4b055dd5fdeb608/40044178-b748-45f2-aea7-d8c33c553413/IMG_5922.jpg</image:loc>
      <image:title>Visual Naturebook - keeping it simple</image:title>
      <image:caption>Heading to Mary’s Peak, Oregon</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tricialouvar.com/visual-naturebook/2024/12/21/building-endurance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52ceea08e4b055dd5fdeb608/80067b86-62d4-4033-8ce9-ac19ea088ff9/IMG_0026.jpeg</image:loc>
      <image:title>Visual Naturebook - building endurance - heading outside to play</image:title>
      <image:caption>Target a horizon point and run to it. However long it takes.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tricialouvar.com/visual-naturebook/2024/12/18/the-metrics-of-joy-awe-elation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52ceea08e4b055dd5fdeb608/1481654103777-J0FR1SMJ0X2AI9CZTC66/IMG_4730.JPG</image:loc>
      <image:title>Visual Naturebook - the metrics of joy-awe-elation - Make it stand out</image:title>
      <image:caption>Out from my archives and into the world as is. I’ll dispel the myth: its sunlight coming through a window.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tricialouvar.com/visual-naturebook/2024/12/16/lynda-barry-line</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52ceea08e4b055dd5fdeb608/241bc04c-4871-44e1-a181-b35510228890/IMG_0024.jpeg</image:loc>
      <image:title>Visual Naturebook - never starting from nothing - What is an image?</image:title>
      <image:caption>Don’t mind us; just making our way through the Wilderness with candy and day packs.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tricialouvar.com/earlier-seasons</loc>
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    <priority>0.75</priority>
    <lastmod>2026-02-15</lastmod>
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      <image:title>earlier seasons</image:title>
      <image:caption>Contributed a collection of essays for inclusion in this comprehensive monster set about photography.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52ceea08e4b055dd5fdeb608/1525194683295-DNLACUOL6R3FJZHMLVA5/Louvar_01_stepped_out_trouble.jpg</image:loc>
      <image:title>earlier seasons</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52ceea08e4b055dd5fdeb608/1525194645106-FD0V515XXMYJCYHCRRY1/Louvar_07_telepath_love.jpg</image:loc>
      <image:title>earlier seasons</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52ceea08e4b055dd5fdeb608/1525194586429-0KD0EL5TTG7JXXQCNN0O/Louvar_02_holga_sleep.jpg</image:loc>
      <image:title>earlier seasons</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52ceea08e4b055dd5fdeb608/1525194644870-YVVKVJ6XIX69BSDCW4HU/Louvar_08_cherry_pie_runny.jpg</image:loc>
      <image:title>earlier seasons</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52ceea08e4b055dd5fdeb608/1525194597747-DSZOER47BAZW1PEPUT6S/Louvar_03_dream_walk_london.jpg</image:loc>
      <image:title>earlier seasons</image:title>
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